Enjoy this healthy breakfast taken from RTE's Operation Transformation.

  • Serves: 1 person
  • Prep time: 5 minutes
  • Cooking time: 10 minutes
    • Irish
    • Vegetarian

    Scrambled Eggs & Toast

    Recipe Information

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    2 Eggs

    1 tbsp Low Fat Milk

    1 slice Wholemeal Bread

    1 tsp Butter (5g)

    Sea Salt

    Black Pepper


    Heat a saucepan over a medium heat.

    Meanwhile, break the eggs into a bowl and add the milk and season with a little salt and pepper to taste. Beat lightly with a fork.

    Add the butter to the heated saucepan and swirl it around so that the base and sides are lightly coated with it. Add the egg mixture and, using a wooden spoon, start stirring quickly, making sure that you are getting right into the corners of the pan to prevent it from sticking.

    Cook for 1-2 minutes until three-quarters of the egg mixture is firm and a quarter is still liquid. Remove the pan from heat, as they will continue to cook.

    Meanwhile, toast the bread and cut in half.

    Put the toast on a plate and spoon over the scrambled eggs to serve.