Enjoy this Overnight Oats recipe taken from RTE's Operation Transformation.
45g Porridge Oats
150ml Low Fat Milk (1.5% fat)
45g Greek-style Natural Yoghurt (3% fat)
45g Mixed Berries (fresh or frozen) or preferred chopped Fruit, such as Banana, Apple or Pineapple
Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration.
Cover with Cling film or a lid.
Chill for at least 3 hours or overnight is best to soften the oats before eating.
Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.