Enjoy this Overnight Oats recipe taken from RTE's Operation Transformation.

  • Serves: 1 person
  • Prep time: 10 minutes
  • Cooking time: 180 minutes
    • Irish
    • Vegetarian

    Overnight Oats

    Recipe Information

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    45g Porridge Oats

    150ml Low Fat Milk (1.5% fat)

    45g Greek-style Natural Yoghurt (3% fat)

    45g Mixed Berries (fresh or frozen) or preferred chopped Fruit, such as Banana, Apple or Pineapple


    Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration.

    Cover with Cling film or a lid.

    Chill for at least 3 hours or overnight is best to soften the oats before eating.

    Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.