• Serves: 2 people
  • Prep time: 5 minutes
    • Irish

    Overnight Oats

    Recipe Information

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    45g rolled oats (or steel cut)

    120ml low fat milk - i.e. 1% fat milk

    60g low fat/3% fat greek style natural yogurt

    70g mixed berries or preferred fruit (fresh or frozen)

    1 tablespoon chopped nuts

    1 pinch of cinnamon

    1/4 teaspoon vanilla

    2 teaspoons honey


    Mix ingredients in a bowl or tupperware container

    Cover with clingfilm or lid

    Refrigerate for at least 3 hours or overnight before eating to soften oats

    Store up to 6 days or freeze in containers for later consumption

    Thaw frozen containers overnight in the refrigerate or in the microwave for 1- 2 minutes

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