1 small round wholewheat pitta
30 washed spinach
30g light cream cheese
1 sliced tomato
1 boiled egg
Place egg in a pot of boiling water and boil egg for 3 - 6 minutes
Once cooked, remove from pot carefully and slice
Place pita in a toaster and toast as desired
Carefully remove from toaster and slice open when cool
Pitta may be hot so be careful doing this
Spread light cream cheese in the pita and layer with spinach, sliced tomato and boiled egg and serve