• Serves: 2 people
  • Prep time: 20 minutes
  • Cooking time: 15 minutes
    • Chinese

    Sweet n’ Sour Vegetable Cashew Nut Stir Fry

    Recipe Information

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    1 onion, chopped

    2 carrots, chopped

    1 courgette, sliced

    10g broccoli, cut into florets

    100g mushrooms, sliced

    55g cashew nuts

    50g pineapple, cut into chunks

    100g wholewheat noodles

    Food Staples:

    1 tablespoon olive oil

    1/2 teaspoon chilli flakes

    1 tablespoon honey

    2 tablespoons light soy sauce

    1 tablespoon rice vinegar


    Bring a pan of water to the boil, add noodles and simmer for approximately 5 minutes, stirring occasionally

    Heat the olive oil in a wok or pan and stir fry the onions for 1-2 minutes

    Add in the carrots, courgettes and broccoli and stir fry for 2-3 minutes

    Add the mushrooms, pineapple, honey, soy sauce and vinegar and cook for a further 1-2 minutes

    In a separate pan, dry fry the cashew nuts for approximately 1 minute and add to the vegetables

    Serve the cashew nut and vegetable mixture with the wholewheat noodles

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