500g pork loin (250g for this recipe & 250g for tomorrow's dish)
2 large carrots, chopped
250g potatoes, peeled
1 small turnip, chopped
Food Staples:
120mls orange juice
60mls reduced sodium soy sauce
1 tablespoon wholegrain mustard
1 tablespoon balsamic vinegar
2 cloves garlic, crushed
1 teaspoon hot sauce
Pre-heat oven at 180C / 160C fan / gas mark 4
Add potatoes to large pot with cold water and bring to boil
Turn down heat and simmer for 15-20 minutes approximately until potatoes are soft
To make the marinade combine orange juice, soy sauce, vinegar, mustard, hot sauce and crushed garlic in a bowl
Add pork steak to the marinade and coat well
Place pork steak and marinade in oven dish and place in oven
Cook pork for one hour approximately
Add chopped vegetables to pot with water, bring to the boil, turn down heat and simmer until soft for approximately 8-10 minutes
Drain water from the vegetables and mash together
Take pork steak out of oven and carve up half, leaving the other half for tomorrow's dish.
Serve with boiled potatoes and mashed vegetables
