This delicious salad meal is proof that a healthier choice can be a tastier choice too.

  • Serves: 4 people
  • Prep time: 15 minutes
  • Cooking time: 20 minutes
    • Mediterranean
    • Dairy Free
    • Gluten Free

    Pan Fried Cod Tabbouleh

    Recipe Information

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    2 x 280g Pack Cod Loins

    2 tbsp Olive Oil

    300g Quinoa

    Zest and Juice of 1 Lemon

    10g Fresh Parsley, finely chopped

    10g Fresh Mint, finely chopped

    1 Cucumber, diced

    3 Spring Onions, finely sliced

    250g Cherry Tomatoes, quartered

    Salt and Pepper


    Cook the quinoa according to pack instructions.

    Place the quinoa, cucumber, tomatoes and spring onions into a mixing bowl.

    Add the parsley, mint, lemon zest and juice and half the oil.

    Mix well and season to taste.

    Heat the remaining oil in a pan, season the fish and gently fry over a medium heat for 7-8 minutes, flipping halfway through cooking.

    Divide the salad between 4 plates, top each plate with a piece of fish and serve immediately.