Enjoy this healthy snack taken from RTE's Operation Transformation
Karl’s Spicy Mixed Nuts
50g Unsalted Peanuts
50g Raw Cashew Nuts
50g Blanched Almonds
50g Skinned Hazelnuts
1 tsp Rapeseed Oil (5g)
1 tsp Garam Masala
Preheat the oven to 160°C/325°F.
Place the nuts in a bowl and add the oil and garam masala.
Mix to combine, then tip out on to a baking sheet lined with parchment paper and roast for 8-10 minutes until golden brown, stirring once or twice to ensure they cook evenly.
Remove the roasted mixed nuts from the oven and leave to cool completely, then place in a Zip-lock bag or store in an airtight container until needed.
To serve, weigh out 35g of mixed nuts.