Enjoy this healthy snack taken from RTE's Operation Transformation

  • Serves: 6 people
  • Prep time: 5 minutes
  • Cooking time: 10 minutes
    • American
    • Dairy Free
    • Gluten Free
    • Vegetarian

    Karl’s Spicy Mixed Nuts

    Recipe Information

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    50g Unsalted Peanuts

    50g Raw Cashew Nuts

    50g Blanched Almonds

    50g Skinned Hazelnuts

    1 tsp Rapeseed Oil (5g)

    1 tsp Garam Masala


    Preheat the oven to 160°C/325°F.

    Place the nuts in a bowl and add the oil and garam masala.

    Mix to combine, then tip out on to a baking sheet lined with parchment paper and roast for 8-10 minutes until golden brown, stirring once or twice to ensure they cook evenly.

    Remove the roasted mixed nuts from the oven and leave to cool completely, then place in a Zip-lock bag or store in an airtight container until needed.

    To serve, weigh out 35g of mixed nuts.