300g Cod (2 x 150g fillets)
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
1 red chilli, deseeded and finely chopped
1 clove garlic, crushed
1 lime, juiced
100g wholewheat noodles
Food staples:
1 tablespoon fish sauce
4 teaspoon olive oil
Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
To make the marinade, combine the lime juice, chilli, garlic, fish sauce and 2 teaspoons olive oil in a bowl and mix
Add the cod fillets to the bowl and coat with the marinade
Place cod in a pan and cook on medium heat for approximately 2-4 minutes per side until cooked through
Place 2 teaspoons olive oil in another pan or wok
Add the chopped peppers and stir fry until tender
Serve the cod fillets alongside the wholewheat noodles and peppers
