• Serves: 2 people
  • Prep time: 15 minutes
  • Cooking time: 50 minutes
    • Thai

    Beef Satay

    Recipe Information

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    250g beef (leftovers from last night’s dinner)

    1 red pepper, deseeded and chopped

    150g beansprouts

    100g wholegrain rice

    1 small onion, chopped

    1 tablespoon crunchy peanut butter

    Food Staples:

    1 teaspoon reduced sodium soy sauce

    1 teaspoon hot sauce

    ½ beef stock cube added to 200mls water


    Place wholegrain rice in a pot of boiling water and cook for approximatley 40 minutes until soft

    In a bowl combine the beef stock, peanut butter, soy sauce and hot sauce to make satay sauce

    Add satay sauce along with beef to a deep pan along with bean sprouts, chopped red pepper and chopped onion

    Simmer until vegetables are tender and serve with the wholegrain rice