200g steak mince, extra lean
1 garlic clove, crushed
110g 3% fat natural yogurt
2 wholewheat wraps
3 tomatoes, sliced
70g baby gem lettuce
Food Staples:
1 tablespoon mango chutney
1 tablespoon mint, finely chopped
1 tablespoon ginger, grated
2 tablespoon tikka curry paste / curry paste
Preheat oven to 200C /180C fan / gas mark 6
In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together
With your hands roll the mixture into about 6 oval balls to shape them into beef koftas
Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through
Place the koftas in an oven dish
Cover with foil and place in oven for approximately 10 minutes
Mix the natural yogurt and mint together to make the sauce
Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes
