This wrap is full of flavour and nutrition. Just the thing for tiny tums!

  • Serves: 4 people
  • Prep time: 10 minutes
  • Cooking time: 8 minutes
    • Mediterranean

    Tuna and Houmous Wraps

    Recipe Information

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    4 Tortillas

    200g Reduced Fat Houmous

    185g tin Tuna Flakes in Brine

    ¼ Cucumber

    140g Cherry tomatoes

    60g Baby Spinach


    Preheat the oven to 180°C/350°F/gas 4

    Wrap the tortillas in some tin foil. Put in the oven to warm through for 5 mins. Meanwhile shred the cucumber. Drain the tuna. Chop the cherry tomatoes into small dice.

    Take the warmed tortillas out of the oven and put them on a work surface. Divide the houmous between the four and spread over them. Divide the cucumber by four and sprinkle over them. Do the same with the tomatoes and tuna. Finely top with the spinach .

    Roll each tortilla over one turn, then fold in the sides and roll up fully. Do the same with the others. Pop back in the oven uncovered for about 3 minutes and then serve.