Roasted carrot and courgette salad with feta cheese and walnuts.

  • Serves: 2 people
  • Prep time: 8 minutes
  • Cooking time: 8 minutes
    • Irish
    • Vegetarian

    Roasted Spiralised Carrot & Feta Salad

    Recipe Information

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    2 Courgettes, washed and trimmed

    2 Carrots, trimmed and peeled

    2 tbsp Olive Oil

    1 tbsp Balsamic Vinegar

    Freshly ground Salt and Black Pepper

    100g Feta Cheese, crumbled

    50g Walnut Pieces

    1 tbsp Fresh Parsley, chopped


    Pre-heat the oven to 200°C/Fan 180°C/425°/Gas Mark 6.

    Spiralise the courgettes and carrots using the ‘thin spiral cone’.

    Place in a bowl and add the oil, vinegar and seasoning and mix well.

    Spread the vegetables onto a large (or 2 smaller) baking tray and roast for around 7-8 minutes, stirring a couple of times.

    Meanwhile, toast the walnuts in a dry pan, stirring frequently to prevent burning, then tip onto a plate to cool.

    Remove the vegetables from the oven and place in a serving bowl.

    Sprinkle over the cheese, walnuts and finally the parsley.

    Delicious served as a light lunch or as an accompaniment to grilled meats or fish.