Enjoy this healthy snack taken from RTE's Operation Transformation

  • Serves: 1 person
  • Prep time: 5 minutes
    • Irish
    • Vegetarian

    Fruit Cup

    Recipe Information

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    120g Melon (any variety)

    120g Grapes

    Juice of 1 Lime

    80g Natural Yoghurt (3% Fat)

    3-4 Fresh Mint Leaves (to taste)


    Remove the seeds from the melon with a teaspoon.

    Using a sharp knife mark the flesh into small cubes, then carefully cut off the skin into a bowl.

    Cut each grape in half and add them with the lime juice, gently mixing to combine.

    If eating at home, spoon into a glass serving dish and add the yoghurt, then tear over enough of the mint leaves to your taste before serving. 

    If eating away from home, bring the prepared melon and grapes in an airtight container with the mint leaves sitting on top and a lime already halved to squeeze over before serving. Put the yoghurt in a little pot tucked inside.