Enjoy this healthy Fruit & Yoghurt Cup taken from RTE's Operation Transformation.
Fruit & Yoghurt Cup
120g Melon (use any variety such as Cantaloupe)
120g Grapes (red or green or use a mixture)
Juice of 1 Lime
80g Natural Yoghurt (3% fat)
3-4 x fresh Mint Leaves (to taste)
Remove the seeds from the melon with a teaspoon.
Using a sharp knife mark the flesh into small cubes, then carefully cut the flesh off the skin into a bowl.
Cut each grape in half and add them with the lime juice, gently mixing to combine.
Spoon into a glass serving dish and add the yoghurt.
Then tear over enough of the mint leaves to your taste before serving.