Enjoy this healthy snack taken from RTE's Operation Transformation.

  • Serves: 1 person
  • Prep time: 5 minutes
    • American
    • Dairy Free
    • Gluten Free
    • Vegetarian

    Fruit & Nuts

    Recipe Information

    Print page

    1 medium piece of Fruit (such as an Apple, Kiwi or Mandarin) (100g)

    20 x Whole Almonds (not skinned) or 20g Karl’s Spicy Mixed Nuts (see separate recipe)


    Using a sharp knife, cut the apple into quarters and remove the core, then cut into slices.

    Alternatively peel the kiwi and cut into slices or peel the mandarin and separate into segments.

    Serve on a plate with the almonds or Karl’s spicy mixed nuts.