• Serves: 2 people
  • Prep time: 30 minutes
  • Cooking time: 50 minutes
    • Greek

    Curried Chickpea & Sweet Potato Burger

    Recipe Information

    Ingredients
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    250g sweet potato, chopped

    1 egg 1/2 can of chickpeas (200g) , drained and rinsed

    50g green beans, chopped

    2 spring onions, chopped 75g

    3% fat natural yogurt

    50g butterhead lettuce, chopped

    100g cherry tomatoes

    Food Staples:

    1/2 tablespoon curry paste

    1 tablespoon coriander, chopped

    25g flour 1/2 tablespoon olive oil

    1 tablespoon mint

    Method

    Steam sweet potato for approximately 40-45 minutes until tender

    Place chickpeas in a bowl and mash

    Once cooked, place sweet potato in bowl along with curry paste and mash together

    Add the chopped green beans and spring onion to the sweet potato mix

    Add the mashed chickpeas to the sweet potato mix along with the coriander, egg and flour

    Split the mixture into two segments and shape into burgers

    In a non stick frying pan heat the olive oil and cook the burgers over a medium to high heat

    Cook on each side for 5-6 minutes or until browned lightly and cooked through

    Mix the natural yogurt with chopped mint in a bowl

    Serve the burger with a side salad of lettuce, cherry tomatoes and mint yogurt

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