• Serves: 2 people
  • Prep time: 10 minutes
  • Cooking time: 30 minutes
    • Italian

    Creamy Prawn and Courgette Pasta

    Recipe Information

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    100g uncooked peeled prawns

    100g whole-wheat pasta (any shape will do)

    1 large courgette, sliced

    100g cherry tomatoes, halved

    60g light cream cheese

    1 garlic clove, crushed

    Food Staples:

    ½ tablespoon olive oil


    Place the pasta in a pot of boiling water and cook for approximately 10 minutes

    Place olive oil in a pan on medium heat.

    Add crushed garlic and fry for 1-2 minutes being sure not to let it burn

    Add the halved cherry tomotoes and sliced courgettes to the pan and cook until tender

    Add the cream cheese to the pan and stir well allowing to melt

    Add the prawns to the sauce and allow sauce to simmer until prawns turn pink for approximately 5-10 minutes

    Add the cooked pasta to the prawn sauce, mix through and serve

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