300g cod fillets (2 x 150g fillets)
1 jar pre-roasted red peppers, chopped
250g potatoes, peeled and quartered
200g green beans
1 large carrot, diced
1 clove garlic, crushed
2 tablespoons cooking cream
Food Staples:
1 tablespoon rapeseed oil
2 tablespoons semi skimmed milk
2 teaspoons butter
Pre-heat the oven to 180c / 160c / gas mark 4
Place potatoes in a pot of boiling water and simmer for approximately 15-20 minutes
Steam carrots and green beans until tender
Place 1 tablespoon oil in an oven proof dish and add cod fillets.
Place in oven and cook for 15 minutes until cooked through
Drain water from potatoes, add milk and 1 teaspoon butter and mash
Place 1 teaspoon of butter in a pan, add garlic and allow to sizzle on medium heat for 2 - 3 minutes ensuring it does not burn
Add chopped roasted red pepper, and cooking cream and simmer for 1 minute
Remove from heat and blend together using a hand blender
Remove fish from the oven - drizzle with sauce and serve with mashed potatoes and vegetables
