• Serves: 2 people
  • Prep time: 10 minutes
  • Cooking time: 50 minutes
    • Italian

    Chicken Parmesan

    Recipe Information

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    2 chicken breasts

    340g tomatoes, chopped

    20g mozzarella cheese, grated

    1 tablespoon parmesan cheese, grated

    100g wholewheat pasta

    1 garlic clove, crushed

    300g mangetout

    Food Staples:

    2 teaspoons rapeseed oil

    ½ teaspoon dried oregano

    1 pinch chilli flakes (optional)


    Preheat oven to 200C / 180C / gas mark 6  

    Place pasta in a pot of boiling water and simmer over medium heat for approximately 10-12 minutes until cooked

    Add the tomatoes and 1 tablespoon of oil into a medium pot over medium heat

    Add the crushed garlic and cook for about 1 minute being sure not to let it burn

    Add the chilli flakes if using and bring to a simmer

    Cook for a further 8 - 10 minutes until sauce thickens

    Toss the chicken with remaining rapeseed oil and oregano in a bowl

    Put the chicken in an oven proof baking dish and cover with foil

    Cook for 20 - 30 minutes until chicken is cooked through

    Steam the mangetout for approximately 3 minutes until tender

    Place chicken on a plate, top with mozzarella and place tomato mixture on top

    Sprinkle the grated parmesan on top and serve with pasta on the side