Looking for a healthy way to jazz up everyday meals? Why not try this cauliflower-spiced rice recipe?

  • Serves: 4 people
  • Prep time: 10 minutes
  • Cooking time: 15 minutes
    • Irish

    Cauliflower Spiced Rice

    Recipe Information

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    <p>1 Cauliflower</p>

    <p>1 tsp Garlic Granules</p>

    <p>1 tsp Paprika</p>

    <p>1 tsp Ground Cumin</p>

    <p>15ml Olive Oil</p>

    <p>8g Fresh Coriander</p>

    <p>Sea Salt</p>

    <p>Black Pepper</p>


    Pre-heat the oven to 200°C/400°F/Gas Mark 6.

    Cut the cauliflower into quarters, removing and discarding the thick stem.

    Roughly chop the cauliflower and place into a food processor (carry this out in 2 batches, to avoid clogging up the machine).

    Process until the cauliflower resembles couscous.

    Put the ‘cauliflower rice’ into a bowl and mix in the olive oil, paprika, cumin and garlic – season with some sea salt and black pepper and mix well.

    Pour into a large roasting/baking tray – in a thin layer.

    Cook in the oven for 12-15 minutes, fluffing the rice up with a fork half-way through.

    Chop the coriander up and stir through the rice and serve.