You have to love a Buddha bowl. This seriously good-for-you cauliflower super salad is easy and quick to prepare. Packed with nutrition and some really super ingredients. Like Beetroot – a great source of Potassium and Vitamin C. We love it because it’s so keto. Enjoy!

  • Prep time: 15 minutes
    • Irish
    • Gluten Free
    • Vegetarian

    Cauliflower & Broccoli Rice Buddha Bowls

    Recipe Information

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    70g Cauliflower Rice

    70g Broccoli Rice

    5 Spring Onions

    120g Cherry Tomatoes

    120g Beetroot

    130g Feta Cheese (optional – use 120g thinly sliced Mangetout for vegan)

    2 Mini Peppers

    1 Avocado

    20g Sunshine Seed Selection

    Juice of ½ Lemon

    30ml Olive Oil

    Houmous, to serve


    Cut the beetroot into slices.

    Wipe, trim and thinly slice the spring onions.

    Chop the feta into small chunks and halve the tomatoes.

    Chop the peppers and discard any white pith and seeds.

    Halve the avocado, remove the stone, scoop out the flesh with a spoon and slice.

    Arrange the cauliflower rice, vegetables and cheese in two bowls, keeping each in sections.

    Mix the lemon juice and oil together and drizzle over the top.

    Sprinkle with seeds and serve.

    Great served alongside some Houmous.


    For a vegan version, substitute the feta for 120g thinly sliced mangetout.