Try a hearty salad full of bold, autumnal flavours, featuring seasonal favourites like chunky butternut squash, chopped nuts and quinoa.

  • Serves: 4 people
  • Prep time: 25 minutes
  • Cooking time: 20 minutes
    • Mediterranean
    • Vegetarian

    Autumn Salad

    Recipe Information

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    1 x Butternut Squash

    2 x Green Apples

    1 x medium Red Onion

    125g Radish

    1 x 80g pack Pomegranate Seeds

    1 x Lemon, juiced

    125g Baby Spinach Leaves

    200g Feta Cheese

    8g Flat Leaf Parsley

    1 x 250g sachet Tomato and Olive Quinoa

    70g Mixed Nuts

    30g Seed Mix

    50ml Rapeseed Oil


    Pre-heat the oven to 200°C/Gas Mark 6.

    Peel the squash, discard the seeds and chop finely.

    Roast in a tray with the oil for 20 minutes.

    Meanwhile, chop the radish, then peel and chop the red onion.

    Put them in a large salad bowl, along with the tomato and olive quinoa (no need to cook).

    Shred the spinach, chop the parsley and add to the salad.

    Chop the nuts and add, along with the seeds.

    Chop the apples, discard the core and the seeds, toss the apple flesh with the lemon juice and add to the salad.

    Crumble the feta and add, along with the pomegranate seeds.

    Once the squash is cooked, add to the salad, along with any oil in the tray, toss well and serve.