• Serves: 2 people
  • Prep time: 20 minutes
  • Cooking time: 30 minutes
    • Italian

    Spaghetti Bolognese

    Recipe Information

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    200g minced beef, extra lean

    100g cherry tomatoes, halved

    50g canned chopped tomatoes

    1 clove of garlic, crushed

    1 onion, chopped

    1 red pepper, deseeded and sliced

    1 green pepper, deseeded and sliced

    100g wholewheat spaghetti

    Food Staples:

    1 tablespoon tomato puree

    2 teaspoons olive oil

    10g basil

    ½ tsp chilli powder (optional)


    In a pot of boiling water, add wholewheat pasta and cook for approximately 10 minutes

    Add chopped cherry tomatoes, tomato puree, canned tomatoes, olive oil and basil to a saucepan

    Simmer on medium heat for 5 - 10 minutes until tomatoes are soft and set aside

    Add the mince meat to a seperate pan and cook for several minutes until brown

    Drain excess juice from meat

    Return pan to the heat and add in the garlic, onion and peppers

    Add tomato based sauce and simmer until vegetables are soft for approximately 10 minutes

    Remove spaghetti from heat and drain water

    Serve spaghetti with the mince and tomato sauce