200g minced beef, extra lean
100g cherry tomatoes, halved
50g canned chopped tomatoes
1 clove of garlic, crushed
1 onion, chopped
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
100g wholewheat spaghetti
Food Staples:
1 tablespoon tomato puree
2 teaspoons olive oil
10g basil
½ tsp chilli powder (optional)
In a pot of boiling water, add wholewheat pasta and cook for approximately 10 minutes
Add chopped cherry tomatoes, tomato puree, canned tomatoes, olive oil and basil to a saucepan
Simmer on medium heat for 5 - 10 minutes until tomatoes are soft and set aside
Add the mince meat to a seperate pan and cook for several minutes until brown
Drain excess juice from meat
Return pan to the heat and add in the garlic, onion and peppers
Add tomato based sauce and simmer until vegetables are soft for approximately 10 minutes
Remove spaghetti from heat and drain water
Serve spaghetti with the mince and tomato sauce
