Enjoy this healthy breakfast smoothie taken from RTE's Operation Transformation

  • Serves: 1 person
  • Prep time: 10 minutes
    • Irish

    Berry and Chia Smoothie

    Recipe Information

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    125g frozen or fresh Berries

    1 fresh or 70g tinned, drained Mandarin

    2 Small Carrots

    10g Baby Spinach Leaves

    60g Greek-style Natural Yoghurt (3% fat)

    90ml Almond Milk (6 tbsp)

    2 tsp Chai Seeds (10g)

    Large handful of Ice Cubes


    Put your berries in a blender or liquidiser. If using frozen berries, FSAI (Food Safety Authority of Ireland) recommends to boil them first in a saucepan of boiling water for 1 minute before draining and using.

    Add the mandarin to the berries.

    Peel and roughly chop the carrots – you’ll need 80g in total - and add to the fruit with the spinach, yoghurt, almond milk and chai seeds.

    Add the ice and blend in bursts until smooth.

    Pour into a tall glass to serve.