• Serves: 1 person
  • Prep time: 10 minutes
    • Irish

    Berry and Chia Smoothie

    Recipe Information

    Ingredients
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    90g almond milk

    1 mandarin (fresh or tinned in own juice) (70g)

    60g 3% fat natural greek yogurt

    2 teaspoons chia seeds

    1 cup frozen berries (boiled before use) (125g

    ) ½ cup spinach (10g)

    2 small carrot (80g)

    Method
    Blend all ingredients until smooth

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