• Serves: 2 people
  • Prep time: 10 minutes
  • Cooking time: 55 minutes
    • Chinese

    No Chop Prawn Stir Fry

    Recipe Information

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    160g prawns, uncooked

    120g sweetcorn

    100g green beans

    12 button mushrooms

    2 cloves of garlic, crushed

    100g wholegrain rice

    Food Staples:

    1 tablespoon of reduced sodium salt soy sauce

    1 tablespoon of rapeseed oil


    Add the wholegrain rice to a pot of boiling water and cook for approximately 40 minutes

    Heat the rapeseed oil in a frying pan over a medium heat and fry the prawns for 5-6 minutes until they turn from grey to pink

    Add the crushed garlic to the pan and fry for 2-3 minutes, stirring all the time

    Add the sweet corn, green beans & mushrooms and continue frying for a further 2-3 minutes

    Add the soy sauce and cook the stir fry for a further 5 minutes stirring through

    Serve the rice topped with the prawn stir fry